Coffee is one of the most drinkable beverages. It is a favorite of many. People love drinking it many times a day. Some are so much addicted to it that they cannot live without coffee even a single time. No doubt coffee consumption makes a person energetic and brisk. However, there is another side to coffee as well. This beverage has many negative effects on the body. The presence of caffeine in coffee induces side effects. The adverse effects of this drinkable are not visible at once. They occur slowly. But, once they start appearing, it is hard to get over them.

The side effects of coffee are mentioned here in detail. Let’s discover them:

* Coffee is not at all good for teeth. It causes teeth yellowing, which eventfully leads to the weakening of teeth.

* Adenosine is essential to the brain chemicals and useful in calming down the mind. But, heavy coffee consumption interferes with the production of this chemical. Hence, disturbs mind functions.

* Energy attained by coffee last for a very short time. In fact, over a period of time, if a person becomes a regular consumer of coffee, he or she stops getting that small amount of energy also. Rather, by that time a person develops an addiction to coffee, which is then hard to overcome. This addiction starts posing many negative impacts on health.

* Coffee is known for increasing blood sugar levels in the blood. Diabetics should avoid this beverage completely.

* Coffee leads to sleep deprivation also if consumed in excess. Therefore, avoid it as far as possible.

Any eatable or drinkable if taken in adequate amounts does not cause adverse effects on the body. The same is with coffee also. Drink it in moderate amounts and be safe. Coffee turns harmful only if consumed in excess. Remember this fact. Surely the above-mentioned side effects of coffee would have alerted you. Consume it moderately and protect your health.