Did you know that a typical sleep cycle lasts between four and six minutes? Light sleep, deep sleep, and REM sleep are all phases of sleep that are experienced during each 90-minute cycle. Unfortunately, 50–70 million Americans consistently struggle with sleep issues that prevent them from getting these essential sleep phases. 

According to Fitness app development company people also spend an additional 13 to 15 hours a day sitting down, and this was before social isolation. This sedentary way of life causes emotional and physical stress, which disrupts sleep. 

In this article, we'll go over the essential characteristics that biohacking fitness applications like Sleep Cycle should have, the stages involved in making one, and the price of developing one.

Visit: Tips to develop biohacking fitness app