ADHD symptoms are often misunderstood and misdiagnosed. People with ADHD can struggle with paying attention, staying organized, and controlling impulsive behavior. Children, teens, and adults can all be diagnosed with ADHD, and the symptoms can have a significant impact on their daily lives.

If you suspect that you or someone you know may have ADHD, it's important to understand the most common symptoms. Here are the top 10 ADHD symptoms you need to know about.

1. Difficulty Paying Attention

ADHD symptoms often include trouble paying attention, especially for extended periods. Children with ADHD may have difficulty staying focused in school or completing homework assignments. Adults with ADHD may find it challenging to concentrate during work meetings or conversations with friends.

2. Hyperactivity

Another common symptom of ADHD is hyperactivity. Children with hyperactive ADHD may be constantly on the move, even when they should be sitting still. Adults with hyperactive ADHD may feel restless and have difficulty relaxing.

3. Impulsivity

People with ADHD may also struggle with impulse control. They may act before thinking, leading to impulsive decisions or behavior. This can be particularly challenging in social situations, where impulsive actions or comments can cause problems.

4. Forgetfulness

ADHD symptoms can also include forgetfulness. People with ADHD may forget important dates or deadlines, lose track of their belongings, or struggle to remember details from conversations or meetings.

5. Disorganization

Many people with ADHD struggle with organization and planning. They may have messy or cluttered living spaces and struggle to keep track of their schedule or responsibilities.

6. Difficulty Following Through

People with ADHD may have difficulty following through with tasks or commitments. They may become easily distracted or bored, leading them to abandon projects or goals before they are completed.

7. Poor Time Management

ADHD symptoms can also impact an individual's ability to manage their time effectively. They may struggle to estimate how long tasks will take or fail to prioritize their responsibilities.

8. Difficulty with Social Skills

People with ADHD may struggle with social skills, such as the ability to read social cues, take turns in conversation, or recognize the appropriate level of intimacy in a relationship.

9. Emotional Dysregulation

ADHD can also impact a person's emotional regulation. Individuals with ADHD may experience intense emotions, such as anger or frustration, and may struggle to control their reactions.

10. Impaired Memory

Finally, ADHD symptoms can include impaired memory. People with ADHD may struggle to recall important information or retain new knowledge, particularly when it comes to tasks or concepts they find uninteresting or challenging.

If you or someone you know is experiencing these symptoms, it may be time to seek a professional diagnosis. While ADHD can be challenging, there are treatment options available that can help individuals manage their symptoms and thrive in their daily lives.