How to Incorporate Vitamin E-Rich Foods Into Your Diet?

Wheat germ oil

Vitamin E is a powerful antioxidant that protects body fat from damage. Wheat germ oil is rich in vitamin E, which is high in the body. It can also improve immunity, boost heart health, and aid with weight loss goals.

It is also a good source of phytosterols, substances that block receptors in the intestinal tract from taking in bad cholesterol.

A two-tablespoon serving provides 50 calories and is packed with iron, potassium, folic acid, magnesium, thiamin, zinc, and plant sterols.

It can be eaten as a ready-to-serve cereal or added to other foods such as yogurt, oatmeal, and casseroles. You can use it as a breadcrumb topping in your favorite recipes.

Olives Benefit

The Mediterranean diet is high in antioxidants, which fight inflammation and inhibit microorganism growth. One 2009 study found that consuming the pulpy residue from Olīves can boost your body's levels of glutathione, an antioxidant that reduces inflammation and helps your immune system function properly.

Almonds

Almonds are an easy way to get a boost of vitamin E. They are also a good source of protein and healthy fats.

They contain vitamin E, which can help help heart complaint. Additionally, they contain a good amount of zinc and selenium. In addition, they can help lower your risk of diabetes.

Hazelnuts

Hazelnuts are a great addition to any diet and help you meet your diurnal nutrient requirements. They're high in fiber, minerals, and vitamin E and contain healthy fats.

Hazelnuts are also a great source of proanthocyanidins, which have been shown to prevent and treat cancer in test tubes and in animal studies. They are also rich in vitamin E, which can protect cells from types of cell damage that can promote cancer.

Sunflower seeds

Sunflower seeds are one of the utmost nutrient-rich seeds on earth. They are high in protein, healthy fats, and antioxidants that help to lower your risk of developing serious health conditions such as heart disease, cancer, diabetes, and arthritis.

Adding sunflower seeds to your diet is easy, just like any other seed. They are versatile and can be added to many foods and drinks.

They are also a great vitamin E, selenium, and folate source. These essential nutrients are vital for a healthy body and mind.

Sunflower seeds are a high-calorie snack, so consuming them in moderation and only a quarter cup at a time is important. They are also rich in sodium, so watch your salt intake when eating these seeds.

Peanuts

Peanuts are a great food to incorporate into your diet, whether you are trying to lose weight or want to add some extra nutrition. They are an excellent source of plant-based protein and provide 19 vitamins and minerals plus fiber and healthy fats.

Peanuts are also a good source of vitamin E, which is an essential antioxidant that fights off cell damage and promotes overall health. In addition, peanuts contain various bioactive components, such as phytosterols and resveratrol, known to have cancer-fighting properties.