Stress Reduction: Massage therapy is well-known for its ability to reduce stress and promote relaxation. It can help release tension in muscles and trigger the release of endorphins, which are natural mood-boosting chemicals.
Improved Sleep: Seasonal Affective Disorder often disrupts sleep patterns. Regular massage sessions may help improve sleep quality and promote better sleep hygiene, indirectly addressing one of the symptoms of Seasonal Affective Disorder.
Website: https://transformationalgangstas.com/
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