Stress Reduction: Massage therapy is well-known for its ability to reduce stress and promote relaxation. It can help release tension in muscles and trigger the release of endorphins, which are natural mood-boosting chemicals.
Improved Sleep: Seasonal Affective Disorder often disrupts sleep patterns. Regular massage sessions may help improve sleep quality and promote better sleep hygiene, indirectly addressing one of the symptoms of Seasonal Affective Disorder.
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