Contrary to the traditional belief in advocating bed rest for lower back pain relief, recent evidence indicates that maintaining an active lifestyle and participating in targeted exercises can offer greater benefits. Movement therapies like yoga, Pilates, and tai chi foster flexibility, strength, and optimal body mechanics, contributing to the well-being of the lower back. These exercises not only provide relief from pain but also play a preventive role, enhancing overall spinal stability and posture to minimize the risk of recurrence. Visit For More: https://www.tadalive.com/blog/....104553/unlocking-rel
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