https://ajaysuperior.hashnode.....dev/how-to-find-a-pe
Carbohydrates are the primary source of energy for athletes. They are stored in the muscles and liver as glycogen, which is used during intense physical activity. Consuming adequate carbohydrates before, during, and after exercise helps maintain energy levels, improve performance, and aid in recovery. Complex carbohydrates, such as whole grains, fruits, and vegetables, provide sustained energy and essential nutrients.
Mi piace
Commento
Condividi
