Should You Use The Sauna Before Or After Massage?
There are three main types of saunas—infrared saunas, dry saunas, and steam saunas—each with its unique way of working. Infrared saunas use radiant heat to warm your body directly, while dry saunas heat the air using hot rocks, transferring that warmth to your body through the air. Steam saunas, or steam rooms, create a hot and steamy environment by using boiling water. Steam rooms have a lower temperature compared to the other two saunas but have higher humidity levels.
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