ADHD affects more than just focus and organization—it also plays a huge role in how we experience love, connection, and attachment. Whether in romantic relationships, friendships, or family dynamics, ADHD can shape the way we express affection, handle conflict, and seek reassurance.
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Traveling with ADHD can be a much bigger ordeal than we might expect. Between all the steps and details to remember in getting there and back then adjusting back to normal routines when we return home, it can be pretty dysregulating overall.
While novelty can be exciting with ADHD, disruptions to routines (e.g., different sleep schedules, meal patterns) can lead to stress, fatigue, or dysregulation.
The last thing we want is to return from a vacation feeling drained rather than rested and rejuvenated!
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