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In addition to the physical benefits, doing what you should do with jogging can improve mental toughness. It’s easy to skip a jog when the weather is bad, when you're tired, or when other distractions come up. But committing to jogging, no matter the circumstances, strengthens your ability to push through obstacles. It’s a form of mental discipline that can be applied to other areas of life. As you practice doing what you should do by getting out for that jog, you train yourself to persevere in the face of discomfort or resistance.
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