The cobra Stretches For Lower Back Pain is a yoga pose that stretches the muscles in the lower back and abdomen. To perform this stretch, lie on your stomach with your hands under your shoulders. Slowly lift your upper body off the floor, using your arms to support your weight. Hold this stretch for 15 to 30 seconds, then slowly lower back down to the starting position.
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Our natural tendency is usually to either stay perfectly still or try to work it until we can stay in our comfort zone, or pull ourselves into positions that are wholly inappropriate at the time when we experience jaw-droppingly terrible lower back pain.
Instead, look for passive Stretches For Lower Back Pain. This operates on the basis of the reciprocal inhibition principle, which asserts that when you contract one muscle group, the opposing muscle group is released. So, if you engage your front body, you essentially let your back body relax.
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