ADHD Shame Spiral
The ADHD shame spiral can occur when individuals with ADHD internalize their challenges, leading to a cycle of self-blame and guilt. Coaching helps break this pattern by fostering self-compassion, reframing negative thoughts, and providing practical strategies to improve organization and emotional regulation, ultimately empowering individuals to move beyond shame and thrive.
https://lyndahoffman.com/adhd-coaching-with-lynda/
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