Why is Somatic Counseling a Game-Changer for Highly Sensitive Individuals?
Somatic counseling is not just about talking through issues—it's about reconnecting with the body. For highly sensitive individuals, whose emotions can feel like they’re in overdrive, this holistic therapy provides an opportunity to process feelings through physical sensations. When emotions are stored in the body, somatic healing therapy allows individuals to release them through mindful movements, breathwork, and gentle touch.
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